Refinancing means replacing your existing home loan with a new one, usually with a different lender, to get a lower rate, unlock features you do not currently have, or access equity you have built up. It is not a new purchase, so there is no stamp duty and no deposit. You are swapping one debt for a cheaper one against the same property.
The reason people do it is unglamorous but consistent. Lenders compete hardest for new business, which means the lowest rates go to people walking in the door, not to people already inside. Over a few years an untouched loan quietly drifts above the market rate, a pattern widely described as the loyalty tax. Nothing announces it, and your repayments do not change, so most borrowers never notice.
The test takes five minutes. The current rate is on the latest statement or in the banking app, and the comparison is against what is available now for a borrower with the same loan size and deposit. That difference is the rate gap, and it is the number that decides whether refinancing pays.